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Fatfree Vegan Recipes

 Recipes marked FF contain no added oils or fats, and most derive 10% or less of their calories from fat.   To see only fatfree recipes and those appropriate for the McDougall Maximum Weight Loss Plan and the Fuhrman Eat to Live program, see the Fatfree Recipes Page.  And please click on the link below to get on the Fatfree Vegan Mailing List.

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Side Dishes



Main Dishes: Grains


Main Dishes: Vegetables


Main Dishes: Soy

Main Dishes: Pasta


Main Dishes: Beans


Dressings, Sauces, and Seasonings






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