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Recipes marked FF contain no added oils or fats, and most derive 10% or less of their calories from fat.   To see only fatfree recipes and those appropriate for the McDougall Maximum Weight Loss Plan and the Fuhrman Eat to Live program, see the Fatfree Recipes Page.  And please click on the link below to get on the Fatfree Vegan Mailing List. Recommend This Site To A Friend

 

Breakfast Drop Scones or Biscuits FF Delicious Orange Pancakes FF French Toast FF Applesauce Muffins FF Low-Fat Blueberry Muffins FF Blueberry Pancakes FF Waffles or Pancakes FF	Soups Greek Lentil Soup Creamy Lima Bean Soup Blender Salad Soup FF Cajun 15-Bean Soup FF Fast Minestrone FF  Chickpea Gumbo FF  Collards and Black-eyed Pea Soup FF Spiced Butternut Squash and Lentil Soup  FF	Side Dishes Asparagus Vinaigrette Bryanna's Mushroom-Tofu Pate Grilled Balsamic Vegetables FF Spicy Kale FF Spring Rolls FF Tapenade (Olive and caper spread) Walnut-Flaxseed Hummus
Main Dishes: Grains Paella Vegetariana FF Eggplant Barley Bake FF Indian-Style Vegetables and Rice FF Not Your Mama's Pizza	Main Dishes: Vegetables Not Your Mama's Pizza Khalota (Algerian Vegetable Medley) FF Grilled Eggplant Teriyaki African Pineapple-Peanut Stew Vegetable Couscous Chinese Casserole FF Simple Bombay Aloo FF Roasted Eggplant Curry FF Roasted Eggplant with Tomatoes (Baigan Bharta) FF Caribbean Vegetable Stew FF Ethiopian Vegetable Stew FF Creole Blackeyed Peas FF Vindaloo Vegetables FF	Main Dishes: Soy Beefless Stew FF Tofu Jambalaya Kema (Curried Vegetables) FF Sloppy Joes FF Spinach-Mushroom Pie Homestyle Quinoa FF Tempeh Paprikas John's Satay Tofu with Mushrooms Sweet and Sour Tofu and Vegetables FF
Main Dishes: Pasta Pasta with Greens and White Beans Penne All' Arrabbiata Rotelle with Asparagus and Mushroom Sauce Radiatore Provencale Cold Oriental Noodles with Peanut Sauce Southwestern Pasta FF My Favorite Lasagne Golden Macaroni Casserole FF Hearty Macaroni Dinner Zucchini and Eggplant Rigatoni Lowfat Zucchini & Eggplant Rigatoni FF One Pot Pasta FF Pasta Fagiole FF Farmer's Market Rotini FF Pasta Primavera FF	Main Dishes: Beans Bean and Kale Scramble FF Caribbean Black Beans Fast Mexican Stew FF Mexican Crock Pot Beans FF Berberé Stew (Ethiopian Lentil Stew) FF Spicy Rice and Black-Eyed Peas FF Corn, Bean, and Pumpkin Stew FF Tamale Bean Pie FF White Bean Stew FF Quick Spinach and Chickpea Curry FF Red, Gold, Black And Green Chili FF Grilled Bean- Filled Zucchini FF Jerk Style Black Beans  FF Hawaiian Baked Beans  FF Lebanese Vegetable Stew with Chickpeas FF Collards and Black-eyed Pea Soup FF Bean and Vegetable Chili  FF Spiced Butternut Squash and Lentil Soup  FF	Desserts The Best Vegan Brownies Crazy Chocolate Cake Tofu Chocolate Mousse Pie Chocolate Peanut Butter Cookies Chocolate-Amaretto Mousse Pie Chocolate Chip Cookies Springfield Sweet Potato Pie Brownie Oatmeal Cookies FF Croustarde aux Pommes FF Chocolate Pudding Cake FF Tofu Pudding FF Cinnamon Biscotte FF Oatmeal Cookies FF Applesauce Cake FF Upside Down Peach -Amaretto Cake FF Chocolate Pudding-In-A-Mug FF Bryanna's Vegan Pumpkin Pie Filling  FF Peach Cobbler Cake FF Pumpkin Bread FF
Dressings, Sauces, and Seasonings Vegan Low-Fat Ranch Dressing White Sauce Sesame Tomato Sauce Garam Masala   Melty Pizza "Cheese" FF Thai Dressing Raspberry Vinaigrette Dressing FF Pecan Dijon Dressing FF Alfredo Sauce FF	Breads Deluxe Cornbread FF Whole Wheat Apple Muffins FF	Salads Aztec Salad FF Chickenless "Chicken" Salad FF Pesto Rice Salad Tabouli FF Quinoa Salpicon Three Bean Salad FF

 

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