recipes are vegan and contain no oil for cooking (tiny amounts of oils such as
sesame oil may be added as seasoning).
appropriate for the McDougall Maximum Weight Loss Program are indicated by the
Those recipes, and the ones marked
are also appropriate for Dr. Joel Fuhrman's Eat to Live .
In addition to being vegan and oil-free, they contain no refined flours.
For information about the Eat to Live program, see the Resources