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From: "Rob Ryerson" Posted to fatfree.com

Brownie Oatmeal Cookies 
Serves 24 

Preparation :15 
Cook :10 
Stand :10 
Total :35 
Originally from The Mormon Diet Cookbook 

  • 2/3 cup whole wheat flour 
  • 1/3 cup sugar 
  • 1 cup quick cooking rolled oats 
  • 1/2 cup unsweetened cocoa powder 
  • 1 teaspoon baking powder 
  • 1/4 teaspoon salt, (optional) 
  • 1 each powdered egg substitute, (11/2 tsp. mixed with 3 TBS water) 
  • 1/3 cup corn syrup, ,light or dark 
  • 1 teaspoon vanilla 

Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients, make a well, add liquid and stir till moistened. On a spritzed baking sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool on sheet/wire rack for 5/5 minutes. 

Nutrition (per serving): 57 calories 
Saturated fat 0 g 
Total Fat 1 g (8% of calories) 
Protein 1 g (9% of calories) 
Carbohydrates 12 g (83% of calories) 
Cholesterol 0 mg 
Sodium 56 mg 
Fiber 0 g 
Iron 1 mg 
Vitamin A 4 IU 
Vitamin C 0 mg 
Alcohol 0 g 
Source: The Mormon Diet Cookbook Page(s): 343 Date Published: 1992 ISBN: 1-55517-090-0 

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