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One of my very favorite recipes.  Don't be afraid of all the garlic--as long as you keep the cloves whole, it has a very mellow flavor.  Tastes even better the next day!

* Exported from MasterCook *

                             White Bean Stew

Recipe By     :Adapted by Susan Voisin
Serving Size  : 6     Preparation Time :0:10
Categories    : Beans                           Fatfree
                MWLP legal                      Soups And Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cans  cannelini beans -- or navy beans (about 3 cups)
  1               head  garlic -- (the whole bulb--15-20 cloves--or more!)
  2        tablespoons  water
  4                     carrots -- peeled and chopped
  2             medium  yellow onions -- chopped
  1       14 ounce can  whole tomatoes -- chopped
  1                cup  water
  1           teaspoon  salt
     1/4      teaspoon  freshly ground black pepper
  1                cup  fresh parsley -- or 2 tbsp dried
  1         tablespoon  lemon juice

Break the garlic bulb into cloves and peel off the skin.

Heat the 2 tbsp. water in a heavy bottomed stockpot over low heat.  Cook the garlic, onion, and carrots in the water until the onion is soft, adding water as necessary to prevent sticking.  Keep the lid on between stirrings.

Add the beans to the pot.  Then add the tomatoes, crushing any large chunks into smaller pieces.  Add the water.  Cover the pot and simmer for about an hour.

Stir in the salt and pepper.  If you're serving the stew right away, add all the parsley and the lemon juice.  If you're serving it later or at room temperature, add half the parsley and then add the rest and the lemon juice right before serving.

Serve over rice.

Start to Finish Time:

                                    - - - - - - - - - - - - - - - - - - -

Per serving: 135 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 389mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : This is a great recipe that tastes even better the next day.  You can add as much garlic as 2 whole bulbs without it being overpowering--just be careful not to chop the cloves.  For a stronger garlic taste, I mash a few of the cloves against the side of the pot as it cooks.

Great served over rice!
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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