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                        CHOCOLATE PUDDING IN A MUG

Recipe By     :Arthur Schwartz
Serving Size  : 1     Preparation Time :0:00
Categories    : Desserts                        Fast food
                Fatfree                         Favorites


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         Tablespoon  cornstarch
  2        Tablespoons  cocoa powder
  2        Tablespoons  sugar
     3/4           cup  soymilk -- or rice milk
     1/4      teaspoon  vanilla

In a large mug (at least 12 oz) dissolve cornstarch, cocoa, and sugar in milk.  Microwave on high for 90 sec or until mixture boils (see below).  Stir in vanilla.  Chill in refrigerator at least 1 hour.

NOTES : **  I use a pyrex measuring cup instead of a mug.  This way I can
watch that the pudding doesn't boil over.

**  It takes longer than 90 sec with my microwave.  I usually nuke it
for 1 min, stir, nuke for 30 sec, stir and nuke again in three 30 min
intervals watching through the door to stop and stir when it starts to
overflow.  I want the total nuking time to be at least 60 seconds
*after* it first boils so that the cornstarch is completely cooked
through.

**  After you've made it once or twice you can adjust the cocoa and
sugar to suit your tastes.  Eg. I find that when I use Dutch processed
(dark) cocoa, I need only 1 T of cocoa powder.

Source:
  "NY Daily News, 9/19/1990"
S(Posted to):
  "ff by Barbara Heller <barb@altoetting-online.de> on 10-22-98"

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Per serving: 219 Calories (kcal); 2g Total Fat; (6% calories from fat); 8g Protein; 47g Carbohydrate; 3mg Cholesterol; 98mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 1/2 Other Carbohydrates

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